
- Define Goals
- List Blocks
- Clarify Motivations
- Brainstorm Options
- Map out Trials
- Plan Strategy
- Mastery
Coaching co-creates measurable, attainable, positive and specific goals. A session holds a space of partnership with client. Coaches empowers through goal setting, self-care tips, mindfulness techniques, distress tolerance and social skills. Follow up sessions assesses shifts and supports the practice of skills to build mastery.