FeaturedAwaken Freely and Live a soulful production: Jenvideo content #3 life coachingĀ #asoulfulproduction #soulfest #lifecoach AWAKEN FREELY AND LIVE
7 step coaching model Define GoalsList BlocksClarify MotivationsBrainstorm OptionsMap out TrialsPlan StrategyMastery Tools: breathing technique, mindfulness, body scan, self-compassion. Techniques: voice dialogue, values exercise, daily and radical acceptance.