7 step coaching model

  1. Define Goals
  2. List Blocks
  3. Clarify Motivations
  4. Brainstorm Options
  5. Map out Trials
  6. Plan Strategy
  7. Mastery

Coaching co-creates measurable, attainable, positive and specific goals. A session holds a space of partnership with client. Coaches empowers through goal setting, self-care tips, mindfulness techniques, distress tolerance and social skills. Follow up sessions assesses shifts and supports the practice of skills to build mastery.