1. Define Goals
2. List Blocks
3. Clarify Motivations
4. Brainstorm Options
5. Map out Trials
6. Plan Strategy
7. Mastery

Coaching co-creates measurable, attainable, positive and specific goals. A session holds a space of partnership with client. Coaches empowers through goal setting, self-care tips, mindfulness techniques, distress tolerance and social skills. Follow up sessions assesses shifts and supports the practice of skills to build mastery.