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Life Coach: Vanessa Espina, MA, PCC

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Awaken Freely and Live

a soulful production: Jen
video content #3
life coachingĀ 

#asoulfulproduction #soulfest #lifecoach

AWAKEN FREELY AND LIVE
Posted byVanessa EspinaSeptember 21, 2019December 9, 2019Posted inLife CoachingTags: Awaken, Freely, Live, Soulfest2 Comments on Awaken Freely and Live

7 step coaching model

  1. Define Goals
  2. List Blocks
  3. Clarify Motivations
  4. Brainstorm Options
  5. Map out Trials
  6. Plan Strategy
  7. Mastery

Tools: breathing technique, mindfulness, body scan, self-compassion.

Techniques: voice dialogue, values exercise, daily and radical acceptance.

Posted byVanessa EspinaSeptember 29, 2019October 4, 2019Posted inLife CoachingLeave a comment on 7 step coaching model
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