Mindful Clinical Talks #3: Joya Henderson, MSN

Joya discusses mental health and being inspired by energetic people, quoting, “Mental health is so important. Taking time to unplug and step away is essential so that you’re able to be there for yourself, family, and patients.”

#lifecoaching #mentalhealth #soulfest #asoulfulproduction #RN #MSN


7 step coaching model

  1. Define Goals
  2. List Blocks
  3. Clarify Motivations
  4. Brainstorm Options
  5. Map out Trials
  6. Plan Strategy
  7. Mastery

Coaching co-creates measurable, attainable, positive and specific goals. A session holds a space of partnership with client. Coaches empowers through goal setting, self-care tips, mindfulness techniques, distress tolerance and social skills. Follow up sessions assesses shifts and supports the practice of skills to build mastery.