In our recent Emotional Intelligence (EQ) training, participants took an inspiring step toward deeper self-awareness, gaining a greater understanding of their emotions. This newfound insight sparked growth in their interpersonal skills, helping them build stronger empathy and communicate more effectively. We also shared practical stress management techniques, enabling everyone to stay centered and focused under … Continue reading Cultivating Emotional Intelligence: Stories of Resilience
Tag: soulful
An Event with Meaning
Do you have an incoming professional or personal event and looking for ways to make it more meaningful? Whether you're organizing a family gathering, group event, or team building, adding activities that foster connection, reflection, and growth can take your event to the next level. Here are three activities to consider: Mindfulness Practice: Mindfulness practices … Continue reading An Event with Meaning
Coach: Vanessa Espina, MCC 